Spring Yoga Retreat 2021
Relax and renew from the comfort of your home!
Package includes:
Honeysuckle Meditation: this grounding practice incorporates breath awareness, visualization, and the opportunity to let go of that which weighs us down.
Cherry Blossom Vinyasa Flow: this 65 minute vinyasa flow opens the heart and energizes the soul.
Water Lily Yin Yoga Class: this 70 minute yin yoga class, is built around the liver and gall bladder meridians. This includes an introduction to yin yoga principles, a short meditation to ground our bodies, and the yin yoga asanas.
Night Jasmine Yoga Nidra: this practice dances between the conscious mind and the subconscious. Often described as more restorative that a night’s sleep, yoga nidra lulls you into a hypnotic awareness to invoke the healing powers of our mind.
Bonus! Be the first to sample an upcoming offering from Graceful Heart Yoga with this special bonus practice.
Relax and renew from the comfort of your home!
Package includes:
Honeysuckle Meditation: this grounding practice incorporates breath awareness, visualization, and the opportunity to let go of that which weighs us down.
Cherry Blossom Vinyasa Flow: this 65 minute vinyasa flow opens the heart and energizes the soul.
Water Lily Yin Yoga Class: this 70 minute yin yoga class, is built around the liver and gall bladder meridians. This includes an introduction to yin yoga principles, a short meditation to ground our bodies, and the yin yoga asanas.
Night Jasmine Yoga Nidra: this practice dances between the conscious mind and the subconscious. Often described as more restorative that a night’s sleep, yoga nidra lulls you into a hypnotic awareness to invoke the healing powers of our mind.
Bonus! Be the first to sample an upcoming offering from Graceful Heart Yoga with this special bonus practice.
Relax and renew from the comfort of your home!
Package includes:
Honeysuckle Meditation: this grounding practice incorporates breath awareness, visualization, and the opportunity to let go of that which weighs us down.
Cherry Blossom Vinyasa Flow: this 65 minute vinyasa flow opens the heart and energizes the soul.
Water Lily Yin Yoga Class: this 70 minute yin yoga class, is built around the liver and gall bladder meridians. This includes an introduction to yin yoga principles, a short meditation to ground our bodies, and the yin yoga asanas.
Night Jasmine Yoga Nidra: this practice dances between the conscious mind and the subconscious. Often described as more restorative that a night’s sleep, yoga nidra lulls you into a hypnotic awareness to invoke the healing powers of our mind.
Bonus! Be the first to sample an upcoming offering from Graceful Heart Yoga with this special bonus practice.